<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://baba2025.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Tue, 21 Jul 2026 16:40:17 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://baba2025.xyz/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://baba2025.xyz/</link>
    </image>
    <item>
      <title>清炒上海青</title>
      <link>https://baba2025.xyz/thread-7665002-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:54:27 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>https://baba2025.xyz/thread-7665001-1-1.html</link>
      <description><![CDATA[红烧豆腐
食材：老豆腐、生抽、老抽、白糖、蒜末
做法：豆腐切厚片，平底锅煎至两面金黄；调汁：生抽 + 老抽 + 白糖 + 清水；倒入酱汁小火焖 5 分钟，大火收汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:53:37 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://baba2025.xyz/thread-7664998-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:53:00 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://baba2025.xyz/thread-7664995-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table][/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:51:04 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://baba2025.xyz/thread-7664994-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：


[*]五花肉切块冷水焯水去血沫；
[*]少油小火炒冰糖出糖色，下肉翻炒上色；
[*]加葱姜、料酒、生抽老抽，加热水没过肉块；
[*]小火慢炖 40 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:50:39 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>https://baba2025.xyz/thread-7664991-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:50:13 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>https://baba2025.xyz/thread-7664989-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:49:33 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>https://baba2025.xyz/thread-7664987-1-1.html</link>
      <description><![CDATA[[/td][/tr]
[/table][/td][/tr]
[/table]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:49:06 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>https://baba2025.xyz/thread-7664985-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:48:35 +0000</pubDate>
    </item>
    <item>
      <title>凉拌木耳</title>
      <link>https://baba2025.xyz/thread-7664984-1-1.html</link>
      <description><![CDATA[凉拌木耳
食材：干木耳、洋葱、香菜、醋、生抽、香油
做法：
木耳泡发，开水煮熟过凉；
加洋葱丝、香菜、调料拌匀，清爽解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 14:48:10 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>https://baba2025.xyz/thread-7664721-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:30:23 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>https://baba2025.xyz/thread-7664720-1-1.html</link>
      <description><![CDATA[蒸水蛋
食材：鸡蛋、温水、盐、生抽、香油
做法：


[*]鸡蛋 1 份 + 1.5 份温水，加少许盐搅匀过筛；
[*]盖保鲜膜扎小孔，小火蒸 8–10 分钟；
[*]出锅淋生抽 + 几滴香油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:29:54 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://baba2025.xyz/thread-7664718-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:29:23 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>https://baba2025.xyz/thread-7664717-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:28:53 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>https://baba2025.xyz/thread-7664716-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：


[*]豆干切丝先炒香；
[*]下韭菜大火快炒，加盐、少许生抽调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:28:11 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://baba2025.xyz/thread-7664715-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:27:37 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://baba2025.xyz/thread-7664714-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：


[*]菜心焯水断生捞出；
[*]淋蒜蓉生抽，泼热油，清淡解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:27:12 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>https://baba2025.xyz/thread-7664713-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:26:48 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://baba2025.xyz/thread-7664711-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：

萝卜切小块；
一勺黄豆酱炒香，下萝卜加水焖煮；
软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:26:22 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://baba2025.xyz/thread-7664710-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 21 Jul 2026 09:25:58 +0000</pubDate>
    </item>
  </channel>
</rss>